The most logical approach for losing weight is to eat less, eat more sensibly, and exercise more. If you are severely obese, this approach may not be enough to ensure lasting success. Sticking to a diet and exercise plan is difficult. The decision to abandon a diet is commonly made during times of stress or anxiety. Many who lose weight gain it back quickly when the diet ends. The cycle of losing weight and gaining it back is called the yo-yo effect. While temporary weight loss can help, the yo-yo effect can also make it harder to lose weight in the future. This repeated failure of permanent weight loss leads to feelings disappointment and depression.
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A physician or a dietician can help you change your lifestyle. A program of improved eating habits and exercise are critical factors in any successful weight reduction program. Recent published scientific reports (Annals of Internal Medicine - Jan 2005) document that non-operative methods alone have not been effective in achieving a medically significant long-term weight loss in morbidly obese adults. The average medical weight reduction trial is a 10-12 week study with average weight loss of 2.5 kg. The use of behaviour modification, diet and exercise show that the initial optimistic results have not been sustained. Most commercial weight loss programs (WeightWatchers, Jenny Craig, Dr. Bernstein) suffer from high dropout and failure rates. The cost of these programs contributes to frustration if a person fails to achieve their goals.
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Dieting often causes depression, anxiety, irritability, weakness and preoccupation with food. The treatment goal of any treatment plan for morbid obesity should be an improvement in health, achieved by a durable weight loss that reduces life threatening risk factors and improves performance of activities of daily living.
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Will Water Help Me Lose Weight?No doubt about it; if water is one of the keys for weight loss, we all need to know. Water is basically free and extremely abundant. So, does drinking a certain quantity of water help one lose weight? Yes, in a way... read on...
Water is an irreplaceable part of your diet. Its primary function is to transport nutrients and waste about your body. Almost everything in your body is in a solution of water. The way your body grows, repairs, and functions is to first transport material to and from the places where this material is needed. Water is the medium.
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Water Makes Weight Loss Possible - Weight loss involves metabolizing the tissues already present in and on your body. If you lose weight successfully, this metabolism will involve the consumption of body fat and the exclusion of skeletal muscle. Metabolizing this body fat involves transport of the fat to cells where it can be used, transport of the fat across cell barriers, breakdown and chemical reaction of the fat, and transport of waste materials out of the body. You need lots of clean water to do all of that.
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Weight Loss Requires Water - Of course you know that you need to start with clean water to wash and rinse clothes in your washing machine. If you attempt to wash clothes starting with dirty clothes and dirty water, you will not get those clothes too clean. Likewise; you need lots of clean water to keep your body internally clean. Just as an automobile produces exhaust while burning gasoline, your body produces waste while burning fat. Provide your kidneys and liver with ample water to clean your body. That's a half a gallon to a gallon of water daily.
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Water Does Not Make You Lose Weight - Water makes weight loss possible. For that matter, water makes life on this planet possible. Water is especially important when you are losing weight but it is not chemically involved in your weight loss process. As long as you drink enough water, weight loss will happen smoothly. Drinking lots and lots of water will have no additional benefits to your body.
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